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俄罗斯某地区遭遇洪水侵袭20:56
The downsides of creatine useAs supplements go, creatine is pretty safe. There are no scary side effects, and the most common downside people notice is that it can cause gastrointestinal distress, especially in large doses and/or on an empty stomach. Also, any supplement comes with the caveat that nobody at the FDA is verifying that they contain what they say they contain.